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Why am I tired all the time?

13.06.2025 00:10

Why am I tired all the time?

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

What is one thing nice you did for someone today or something they did for you?

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Is anyone else losing complete respect for the US at this point?

14. Stop smoking weed to fall asleep.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Your gut will thank you.

Sometime ago, the Iranian Minister said that a US Navy aircraft carrier would be an easy target for 300 speed boats armed with Katyusha rocket launchers. Is this true?

5. Lift weights or exercise 3-5x times a week.

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13. Don't listen to sad music.

How can Democrats not feel hypocritical when they urge Trump not to be vengeful should be become president when the Democrats are trying to put Trump into prison?

Cheers!

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

- Fruits

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

Hang out with people who motivate you.

- Raw dairy

If you received hand-me-downs as a child, how did they make you feel?

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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Listen to uplifting music.

7. Remove processed food from your diet.

- Red meat

Have you ever been forced into bestiality?

- Honey

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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