Why am I tired all the time?
13.06.2025 00:10

15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
Cheers!
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
- Fruits
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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Listen to uplifting music.
7. Remove processed food from your diet.
- Red meat
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- Honey
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.