Why am I tired all the time?
11.06.2025 03:05
10. Incorporate breathwork in your morning routine.
- Raw dairy
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
Cheers!
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
When you visit a store, do you go to shop or buy?
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
How does gut health affect mental well-being?
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
They don’t know why though.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.